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Building Healthy Oral Hygiene Habits as a Family

Oct 07, 2024

Oral hygiene is more than just brushing your teeth; it’s a cornerstone of overall health that benefits everyone in the family. With billions of bacteria residing in our mouths—some good and some harmful—it’s crucial to establish and maintain effective oral care routines. By fostering healthy habits together, families can create a culture of wellness that lasts a lifetime.

Why Family Involvement Matters

Instilling good oral hygiene habits early can set the foundation for lifelong health. Children learn best by following adults, so incorporating oral care into family routines not only makes brushing fun but also reinforces the importance of these practices. Engaging in this daily ritual as a family can strengthen relationships while ensuring everyone is on the same page regarding dental health.

Creating a Fun Routine

  1. Set a Schedule. Establishing specific times for brushing—ideally twice a day, after breakfast and before bed—helps turn oral care into a routine. Make it a family event! Consider singing a song or using a timer to ensure everyone brushes for the recommended two minutes.
  2. Brush Together. Use family brushing time to model proper techniques. Encourage kids to watch and mimic your movements. Make it enjoyable by choosing colorful toothbrushes or fun-flavored toothpaste. This makes the experience less of a chore and more of a bonding activity.
  3. Use Tools Wisely. Teach your family how to brush effectively:
    • Angle and Motion: Position your electric toothbrush at a 45-degree angle toward the gum line, or if using a manual brush, use gentle circular motions.
    • Light Pressure: Emphasize using light pressure to avoid damaging enamel or gums. Explain that brushing harder doesn’t mean cleaner teeth.

Educating on Oral Health

  1. Discuss the Importance of Oral Hygiene. Talk to your children about why oral health matters. Explain how bacteria can lead to cavities and gum disease, and the role of brushing in keeping their smiles healthy. This not only educates them but also empowers them to take responsibility for their own oral care.
  2. Introduce Additional Practices. Beyond brushing, integrate other oral hygiene practices into your family routine which are essential for removing food particles and plaque between teeth where toothbrushes cannot reach:
    • Flossing: Teach kids how to floss properly, emphasizing its importance in removing food particles and plaque between teeth.
      • Water Flosser: It can be a fun and effective alternative to traditional flossing.
    • Mouth Rinse: Consider using a gentle mouth rinse, especially at night, to further enhance oral health.
    • Tongue Scraping: Introduce tongue scraping as part of the night routine to remove bacteria and improve freshness.

Be Mindful of Timing

  1. Avoid Brushing After Acidic Foods. Remind everyone to wait 30 minutes after consuming acidic foods or drinks before brushing to protect tooth enamel. This includes after nausea or vomiting. Rinsing with water or a gentle mouth rinse can help balance pH levels.
  2. No Rinsing After Brushing. Encourage family members to avoid rinsing their mouths immediately after brushing. This allows the beneficial minerals in toothpaste to absorb into the enamel, enhancing its protective benefits.

Celebrate Progress

  1. Track and Reward. Consider creating a family oral hygiene chart to track brushing and flossing habits. Celebrate milestones with small rewards to motivate and encourage everyone.

Conclusion

By making oral hygiene a family affair, you can foster a culture of health that promotes strong teeth and gums for everyone. Together, you’ll not only improve dental health but also create lasting memories and strengthen family bonds. Start today—brush together, learn together, and watch your family’s smiles flourish.

Copyright © Dr. Annie Mazure-Schmidt

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By Dr. Annie Mazure-Schmidt 07 Oct, 2024
Oral hygiene is more than just brushing your teeth; it’s a cornerstone of overall health that benefits everyone in the family. With billions of bacteria residing in our mouths—some good and some harmful—it’s crucial to establish and maintain effective oral care routines. By fostering healthy habits together, families can create a culture of wellness that lasts a lifetime.
30 Nov, 2022
Half of all Americans are taking prescription medications of some kind according to the Centers of Disease Control (CDC), which also reports that more than half are also taking vitamins or other dietary supplements. Side effects can be common even when taking these medications properly under medical supervision. It is important to keep our staff informed of any medications you are taking and to update us if your medication protocol has changed. We are currently updating all our medical records using our new systems whenever patients come in for an appointment to ensure we stay current with this important information. Some of the common side effects of medications that can affect your oral health include: Abnormal Bleeding: Excessive bleeding is a common side effect of some medications. The clotting factors commonly relied on are compromised and can cause excessive bleeding during oral surgery, periodontal surgery and even a deep cleaning. We need to know if you are taking any medications where bleeding can be an issue prior to treating you. Fungal Infection: Oral Candidiasis, commonly known as Thrush, is a whitish coating of the mouth tissues that can also bleed when rubbed. This is a result of excessive antibiotic use or the use of oral inhalers for asthma. It is important to rinse your mouth out with water after using an inhaler so as not to leave a residue on the soft tissues of the mouth that cause this condition. Gum Tissue Swelling: Certain medications can cause fibrosis or thickening of the gums around the teeth. The thickening itself is not a problem, but it may lead to decay and inflammation as the teeth cannot be cleaned properly. If your gums are thick and swollen from meds, special attention must be given to avoid problems. If we see this condition at your dental cleaning appointments, we will counsel you on the best course of action. Dry Mouth: One of the greatest concerns caused by many medications can result in this condition. Dry mouth caused from decreased saliva production can cause severe decay, periodontal disease and infection. Often one might notice a cotton like feel in the mouth and frequent difficulty eating as saliva is needed. There are products we can offer patients that can help with this problem. When acute, dry mouth must be addressed as excessive, deep decay results from this condition. Burns: Some people will place Aspirin on their tissue around a tooth if there is pain. Aspirin does not work this way and will cause even more pain when the tissue burns and sloughs. Aspirin is meant to be digested only. Never place meds directly on your mouth tissue unless specifically directed by your health provider. We are here to help with these issues and answer your questions about any specific intraoral problems. Our goal is to help you maintain optimal oral health.
By Richard Bienenfeld 09 Oct, 2019
Using e-cigarettes, referred to as vaping, works by heating a liquid to generate an aerosol that the user inhales.
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