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In recent years, sleep apnea has become a highly discussed topic in the medical community. With the growing body of evidence showing its potential long-term effects and life-threatening risks, sleep apnea is a condition that more people need to be aware of.
The Temporal Mandibular Joint (TMJ) is a vital part of your jaw that allows movement of the lower jaw. It is a hinge that connects your lower jaw to the temporal bones of your skull, located in front of your ears. This joint is essential for functions like chewing food, speaking, and other everyday activities. However, when something goes wrong with this joint or the surrounded muscles or ligaments, it can lead to a condition known as Temporal Mandibular Dysfunction (TMD), which can significantly affect your daily life. It is estimated to affect 5-12% of the general adult population, with women having 2x prevalence to men.
In recent years, oil pulling has gained popularity, largely thanks to social media influencers who document their experiences with the practice. While the trend is relatively new in the public eye, oil pulling itself is far from a modern phenomenon.
